Grilled Smashchicken Sandwich

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The Grilled Smashchicken Sandwich is a delicious and satisfying sandwich made with grilled chicken breast, fresh vegetables, and a flavorful sauce. It is perfect for a quick and easy meal or a summer barbecue. The chicken is marinated in a blend of spices and grilled to perfection, giving it a smoky and savory flavor. The sandwich is then assembled with lettuce, tomato, onion, and the sauce, and served on a toasted bun. It is a crowd-pleasing recipe that is sure to become a favorite.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

2 tsp

spices (paprika, garlic powder, onion powder, salt, black pepper)

3.53 oz

lettuce

3.53 oz

Tomato

1.77 oz

onion

4 tbsp

sauce (mayonnaise, mustard, honey)

7.06 oz

Bun

Directions

Preheating

Step 1

Preheat the grill to medium-high heat.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, mix together the spices (paprika, garlic powder, onion powder, salt, black pepper).

5 mins
Prep Time
0 mins
Cook Time
Rubbing

Step 3

Rub the chicken breasts with the spice mixture.

5 mins
Prep Time
10 mins
Cook Time
Grilling

Step 4

Grill the chicken breasts for 5-6 minutes per side, or until cooked through.

0 mins
Prep Time
12 mins
Cook Time
Resting

Step 5

Remove the chicken from the grill and let it rest for 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Cutting

Step 6

Slice the chicken into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Toasting

Step 7

Toast the buns on the grill for 1-2 minutes, or until lightly browned.

0 mins
Prep Time
2 mins
Cook Time
Spreading

Step 8

Spread the sauce on the bottom half of each bun.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 9

Layer the lettuce, tomato, onion, and sliced chicken on top of the sauce.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 10

Cover with the top half of the bun and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (36.36%)
Fat (27.28%)

Fat:
10 g (90 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.441 g 0.32%
Carbohydrates 1.323 g 0.26%
Sodium 26.46 mg 5.29%
Fibers 0.1323 g 0.35%
Sugars 0.2205 g 0%
Protein 1.323 g 1.56%
Vitamin C 0.882 mg 0.98%
Calcium 0.2646 mg 0.05%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 0.441 mcg 18.38%
Vitamin E 0.3528 mg 2.35%
Zinc 0.6615 mg 0.13%
Selenium 1.323 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Picnic
Kitchen Tools Slow Cooker Blender Grill
Nutritional Content Low Calorie
Cuisines Italian Middle Eastern
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Appetizers Main Dishes Side Dishes Desserts Drinks Breads
Difficulty Level Medium

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