Grinder Multigrain Sandwich (12")
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 12.36 oz |
| Number of Servings | 2 |
| Serving Size | 6.18 oz |
Ingredients
4 slices
multigrain bread
4 tbsp
mayonnaise
2 tbsp
mustard
4 leaves
lettuce
4 slices
Tomato
8 slices
cucumber
4 slices
red onion
1 slices
Avocado
1 teaspoon
Salt
1 teaspoon
Pepper
Directions
Step 1
Spread mayonnaise on one side of each bread slice.
Step 2
Spread mustard on the other side of each bread slice.
Step 3
Layer lettuce, tomato, cucumber, red onion, and avocado slices on one bread slice.
Step 4
Season with salt and pepper.
Step 5
Cover with the other bread slice, mayonnaise side down.
Step 6
Cut the sandwich in half and serve.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
45 g
(180
kcal)
| Calories | 19.776 kcal | 0.99% |
| Vitamin A | 0.618 IU | 0.07% |
| Monounsaturated Fat | 0.3708 g | 0% |
| Saturated Fat | 0.1236 g | 0.11% |
| Fat | 0.7416 g | 0.53% |
| Carbohydrates | 2.781 g | 0.56% |
| Sodium | 37.08 mg | 7.42% |
| Fibers | 0.4944 g | 1.3% |
| Sugars | 0.309 g | 0% |
| Protein | 0.4944 g | 0.58% |
| Vitamin C | 1.236 mg | 1.37% |
| Calcium | 0.3708 mg | 0.07% |
| Iron | 0.927 mg | 0.19% |
| Potassium | 24.72 mg | 4.94% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.618 mg | 47.54% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.4944 mg | 3.3% |
| Zinc | 0.3708 mg | 0.07% |
| Selenium | 0.618 mcg | 0.12% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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