Ground Beef Omelet
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Ground Beef
4 pieces
Eggs
1.77 oz
onion
1.77 oz
bell pepper
1.77 oz
cheese
0.18 oz
salt
0.07 oz
pepper
0.34 fl oz
oil
Directions
Step 1
Heat oil in a pan.
Step 2
Add ground beef and cook until browned.
Step 3
Add onion and bell pepper, and cook until softened.
Step 4
In a separate bowl, beat the eggs and season with salt and pepper.
Step 5
Pour the beaten eggs over the cooked ground beef mixture in the pan.
Step 6
Sprinkle cheese on top and cover the pan. Cook until the eggs are set and the cheese has melted.
Step 7
Remove from heat and let it rest for a minute.
Step 8
Cut into slices and serve hot.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.5295 g | 0.38% |
| Carbohydrates | 0.1765 g | 0.04% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.353 mg | 0.07% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0.0706 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 1.412 mcg | 58.83% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 0.8825 mcg | 0.18% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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