Hake with Hazelnuts and Capers
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
hake fillets
3.53 oz
Hazelnuts
1.77 oz
Capers
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
Preheat the oven to 180°C (350°F).
Step 2
Place the hazelnuts in a food processor and pulse until finely chopped.
Step 3
Season the hake fillets with salt and pepper.
Step 4
Coat the hake fillets in the crushed hazelnuts.
Step 5
Heat olive oil in a pan over medium heat.
Step 6
Add the hake fillets to the pan and cook for 3-4 minutes per side, or until golden brown and cooked through.
Step 7
Remove the hake fillets from the pan and set aside.
Step 8
In the same pan, add the capers and cook for 2-3 minutes, or until slightly crispy.
Step 9
Serve the hake fillets topped with the crispy capers.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3528 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.2646 mg | 0.29% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.646 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 1.764 mcg | 73.5% |
| Vitamin E | 0.6615 mg | 4.41% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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