Half Bbq Ranch Chicken Salad
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8.83 oz
grilled chicken breast
3.53 oz
lettuce
3.53 oz
Tomato
1.77 oz
cucumber
1.77 oz
red onion
4 tbsp
bbq sauce
4 tbsp
ranch dressing
0.5 tsp
Salt
0.5 tsp
Pepper
Directions
Step 1
Grill the chicken breast until cooked through.
Step 2
Chop the lettuce, tomato, cucumber, and red onion.
Step 3
In a small bowl, mix together the BBQ sauce and ranch dressing.
Step 4
Slice the grilled chicken breast into strips.
Step 5
In a large bowl, combine the chopped vegetables and sliced chicken. Season with salt and pepper.
Step 6
Drizzle the BBQ ranch dressing over the salad and toss to coat.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.2646 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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