Half Spicy Chicken Caesar Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
8.83 oz
chicken breast
7.06 oz
Romaine Lettuce
1.77 oz
caesar dressing
1.06 oz
parmesan cheese
0.71 oz
croutons
0.35 oz
spicy seasoning
Directions
Step 1
Season the chicken breast with the spicy seasoning.
Step 2
Grill the chicken breast until cooked through.
Step 3
Slice the grilled chicken breast into thin strips.
Step 4
Tear the romaine lettuce into bite-sized pieces.
Step 5
In a large bowl, combine the romaine lettuce, sliced chicken breast, Caesar dressing, Parmesan cheese, and croutons.
Step 6
Toss the salad until well coated with the dressing.
Step 7
Serve the salad in individual bowls.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 30.905 kcal | 1.55% |
| Vitamin A | 4.415 IU | 0.49% |
| Monounsaturated Fat | 0.4415 g | 0% |
| Saturated Fat | 0.2649 g | 0.24% |
| Fat | 1.3245 g | 0.95% |
| Carbohydrates | 2.2075 g | 0.44% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.3532 g | 0.93% |
| Sugars | 0.1766 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.064 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0883 mg | 6.79% |
| Vitamin B12 | 0.0883 mcg | 3.68% |
| Vitamin E | 0.2649 mg | 1.77% |
| Zinc | 0.1766 mg | 0.04% |
| Selenium | 1.766 mcg | 0.35% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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