Ham and Egg Mushroom Cups
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
14.12 oz
Mushrooms
7.06 oz
ham
4 pieces
Eggs
1 tsp
salt
0.5 tsp
black pepper
2 tbsp
Chives
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Remove the stems from the mushrooms and set aside.
Step 3
Chop the ham into small pieces.
Step 4
In a bowl, whisk the eggs and season with salt and black pepper.
Step 5
Place the mushroom caps on a baking sheet and fill each cap with a spoonful of chopped ham.
Step 6
Pour the whisked eggs over the ham-filled mushroom caps.
Step 7
Bake in the preheated oven for 15-20 minutes or until the eggs are set.
Step 8
Garnish with chopped chives before serving.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
14 g
(56
kcal)
Carbohydrates:
4 g
(16
kcal)
| Calories | 4.236 kcal | 0.21% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.0706 g | 0% |
| Saturated Fat | 0.0353 g | 0.03% |
| Fat | 0.1765 g | 0.13% |
| Carbohydrates | 0.1412 g | 0.03% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.4942 g | 0.58% |
| Vitamin C | 0.1412 mg | 0.16% |
| Calcium | 0.0706 mg | 0.01% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.06 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.2118 mg | 16.29% |
| Vitamin B12 | 0.5295 mcg | 22.06% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.353 mcg | 2.35% |
Recipe Attributes
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