Ham, Egg, and Spinach Roll-Ups
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 4 |
| Serving Size | 2.65 oz |
Ingredients
7.06 oz
Ham
4 pieces
Egg
3.53 oz
spinach
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a skillet, cook the ham until slightly browned. Set aside.
Step 3
In the same skillet, scramble the eggs. Season with salt and pepper to taste.
Step 4
Place a layer of spinach on each ham slice. Top with scrambled eggs.
Step 5
Roll up the ham slices and secure with toothpicks.
Step 6
Place the roll-ups on a baking sheet and bake for 10 minutes, or until heated through.
Step 7
Remove toothpicks before serving. Enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
3 g
(12
kcal)
| Calories | 4.77 kcal | 0.24% |
| Vitamin A | 0.795 IU | 0.09% |
| Monounsaturated Fat | 0.0795 g | 0% |
| Saturated Fat | 0.1325 g | 0.12% |
| Fat | 0.265 g | 0.19% |
| Carbohydrates | 0.0795 g | 0.02% |
| Sodium | 13.25 mg | 2.65% |
| Fibers | 0.0265 g | 0.07% |
| Sugars | 0.0265 g | 0% |
| Protein | 0.53 g | 0.62% |
| Vitamin C | 0.265 mg | 0.29% |
| Calcium | 0.212 mg | 0.04% |
| Iron | 0.265 mg | 0.05% |
| Potassium | 5.3 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 5.83 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0265 mcg | 1.1% |
| Vitamin E | 0.0265 mg | 0.18% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 0.53 mcg | 0.11% |
| Vitamin D | 0.053 mcg | 0.35% |
Recipe Attributes
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