Ham, Egg & Cheese Texas Toast Breakfast Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 slices
Ham
2 large
Egg
2 slices
cheese
4 slices
texas toast
Directions
Step 1
Preheat a skillet or griddle over medium heat.
Step 2
Cook the ham slices on the skillet for 2-3 minutes per side until heated through.
Step 3
In a separate skillet, cook the eggs to your desired doneness.
Step 4
Toast the Texas toast slices until golden brown.
Step 5
Assemble the sandwich by layering the ham, egg, and cheese on one slice of Texas toast, then top with another slice of Texas toast.
Nutrition Facts
Fat:
18 g
(162
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 15.885 kcal | 0.79% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.2118 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.6354 g | 0.45% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 31.77 mg | 6.35% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0706 g | 0% |
| Protein | 1.059 g | 1.25% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.825 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 1.059 mcg | 44.13% |
| Vitamin E | 0.2118 mg | 1.41% |
| Zinc | 0.5295 mg | 0.11% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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