Ham Egg White & Swiss
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
3.53 oz
Ham
1.77 oz
egg white
1.77 oz
swiss cheese
Directions
Step 1
Heat a non-stick pan over medium heat.
Step 2
Add the ham and cook for 2 minutes on each side until heated through.
Step 3
In a separate pan, cook the egg white until set.
Step 4
Assemble the sandwich by layering the ham, egg white, and Swiss cheese on a slice of bread.
Step 5
Top with another slice of bread and serve.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 14.12 kcal | 0.71% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.2824 g | 0% |
| Saturated Fat | 0.1412 g | 0.13% |
| Fat | 0.5648 g | 0.4% |
| Carbohydrates | 0.706 g | 0.14% |
| Sodium | 35.3 mg | 7.06% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.0706 g | 0% |
| Protein | 1.412 g | 1.66% |
| Vitamin C | 0 mg | 0% |
| Calcium | 1.059 mg | 0.21% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 21.18 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.706 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1412 mg | 10.86% |
| Vitamin B12 | 0.706 mcg | 29.42% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.5648 mg | 0.11% |
| Selenium | 1.059 mcg | 0.21% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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