Handcrafted Vegetable Burgers
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
3.53 oz
Carrots
3.53 oz
zucchini
3.53 oz
Red Bell Pepper
1.77 oz
onion
2 cloves
garlic
7.06 oz
Chickpeas
3.53 oz
breadcrumbs
1 units
egg
1 tsp
Salt
0.5 tsp
Black pepper
0.5 tsp
Cumin
0.5 tsp
Paprika
2 tbsp
olive oil
4 units
burger buns
1.77 oz
lettuce
3.53 oz
Tomato
1.77 oz
pickles
4 tbsp
mayonnaise
4 tbsp
ketchup
2 tbsp
mustard
Directions
Step 1
Grate the carrots, zucchini, and red bell pepper.
Step 2
Finely chop the onion and garlic cloves.
Step 3
In a large bowl, combine the grated vegetables, chopped onion, garlic, and chickpeas.
Step 4
Add the breadcrumbs, egg, salt, black pepper, cumin, and paprika to the bowl. Mix well.
Step 5
Form the mixture into patties of desired size.
Step 6
Heat olive oil in a pan over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown.
Step 7
Toast the burger buns.
Step 8
Assemble the burgers by placing a patty on each bun. Top with lettuce, tomato, pickles, mayonnaise, ketchup, and mustard.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.323 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.3528 mg | 0.07% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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