Harvest Grain Vegetarian Soup

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Harvest Grain Vegetarian Soup's Image
Harvest Grain Vegetarian Soup is a hearty and nutritious soup made with a variety of grains and vegetables. It is a perfect dish for colder months and can be enjoyed as a main course or a side dish. The soup is packed with flavors and textures, making it a satisfying and comforting meal.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
60 mins

Recipe Yield 35.30 oz
Number of Servings 6
Serving Size 5.86 oz

Ingredients

3.53 oz

pearl barley

3.53 oz

Quinoa

3.53 oz

Wild Rice

3.53 oz

Lentils

5.30 oz

Carrots

3.53 oz

celery

3.53 oz

onion

0.35 oz

garlic

33.80 fl oz

vegetable broth

7.06 oz

Tomatoes

3.53 oz

spinach

1.01 fl oz

olive oil

0.18 oz

Salt

0.07 oz

Black pepper

0.35 oz

Parsley

Directions

Preparation

Step 1

Rinse the pearl barley, quinoa, wild rice, and lentils under cold water.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Chop the carrots, celery, onion, and garlic.

10 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 3

In a large pot, heat olive oil over medium heat. Add the chopped vegetables and cook until softened, about 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Boiling

Step 4

Add the rinsed grains, lentils, vegetable broth, and tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the grains and lentils are cooked.

0 mins
Prep Time
30 mins
Cook Time
Cooking

Step 5

Stir in the spinach and cook for an additional 5 minutes, or until wilted.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 6

Season with salt and black pepper to taste. Serve hot, garnished with fresh parsley.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (67.92%)
Protein (15.09%)
Fat (16.99%)

Fat:
5 g (45 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 14.65 kcal 0.73%
Vitamin A 293 IU 32.56%
Monounsaturated Fat 0.1172 g 0%
Saturated Fat 0 g 0%
Fat 0.293 g 0.21%
Carbohydrates 2.637 g 0.53%
Sodium 46.88 mg 9.38%
Fibers 0.586 g 1.54%
Sugars 0.293 g 0%
Protein 0.586 g 0.69%
Vitamin C 1.758 mg 1.95%
Calcium 5.86 mg 1.17%
Iron 0.2344 mg 0.05%
Potassium 29.3 mg 5.86%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0586 mg 4.51%
Vitamin B12 0 mcg 0%
Vitamin E 0.1758 mg 1.17%
Zinc 0.0586 mg 0.01%
Selenium 0.586 mcg 0.12%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Thanksgiving Picnic
Cuisines Italian French Thai Mediterranean Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Meal Type Lunch Snack Supper
Difficulty Level Medium

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