Hawaiian BBQ Chicken Wraps

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Hawaiian BBQ Chicken Wraps are a delicious and flavorful dish that combines the sweetness of pineapple with the smoky and tangy flavors of BBQ sauce. This dish is perfect for a quick and easy weeknight dinner or a fun and casual gathering with friends and family. The chicken is marinated in a homemade BBQ sauce and grilled to perfection, then wrapped in a soft tortilla with fresh lettuce, tomatoes, and pineapple chunks. It's a satisfying and tropical meal that will transport you to the beautiful beaches of Hawaii.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

chicken breast

1 c

bbq sauce

1 c

Pineapple Chunks

2 c

lettuce

1 c

Tomatoes

4 pieces

tortillas

Directions

Marinating

Step 1

Marinate the chicken breast in the BBQ sauce for at least 1 hour.

60 mins
Prep Time
0 mins
Cook Time
Preheating

Step 2

Preheat the grill to medium-high heat.

5 mins
Prep Time
0 mins
Cook Time
Grilling

Step 3

Grill the chicken for 6-8 minutes per side, or until cooked through.

0 mins
Prep Time
15 mins
Cook Time
Resting, cutting

Step 4

Let the chicken rest for 5 minutes, then slice it into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Grilling, microwaving

Step 5

Warm the tortillas on the grill or in a microwave.

0 mins
Prep Time
2 mins
Cook Time
Assembling

Step 6

Assemble the wraps by placing lettuce, tomatoes, pineapple chunks, and sliced chicken on each tortilla. Roll up tightly and serve.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (42.11%)
Protein (42.11%)
Fat (15.78%)

Fat:
5 g (45 kcal)

Protein:
30 g (120 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.2205 g 0.16%
Carbohydrates 1.323 g 0.26%
Sodium 22.05 mg 4.41%
Fibers 0.1323 g 0.35%
Sugars 0.5292 g 0%
Protein 1.323 g 1.56%
Vitamin C 1.323 mg 1.47%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0.882 mcg 36.75%
Vitamin E 0.2646 mg 1.76%
Zinc 0.441 mg 0.09%
Selenium 1.1025 mcg 0.22%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Barbecue Game Day
Course Snacks
Cultural Cinco de Mayo
Demographics Allergy Friendly Diabetic Friendly
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Lacto-Ovo Vegetarian Diet Low Sodium Diet
Cooking Method Steaming Microwaving Simmering Cooking None Sprinkling Preparation Oven Stove
Meal Type Lunch Snack Supper
Difficulty Level Easy

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