Hawaiian Pineapple Egg Scramble
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
8 pieces
Eggs
7.06 oz
Pineapple
3.53 oz
onion
3.53 oz
bell pepper
1 tsp
salt
0.5 tsp
black pepper
2 tbsp
olive oil
Directions
Step 1
Heat olive oil in a pan over medium heat.
Step 2
Add diced onions and bell peppers to the pan and sauté until they are soft and translucent.
Step 3
In a bowl, whisk the eggs until well beaten. Season with salt and black pepper.
Step 4
Add the whisked eggs to the pan with the sautéed onions and bell peppers. Cook, stirring occasionally, until the eggs are fully cooked and scrambled.
Step 5
Add the diced pineapple to the pan and cook for an additional 2 minutes, until heated through.
Step 6
Remove from heat and serve hot. Enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 8.82 kcal | 0.44% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.441 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 14.112 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0.882 mcg | 5.88% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us