Healthy Banana Oat Pancakes
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Bananas
3.53 oz
Oats
8.45 fl oz
almond milk
1 tsp
Cinnamon
1 tsp
Baking Powder
1 tsp
Vanilla Extract
2 tbsp
Maple syrup
1 tsp
Salt
Directions
Step 1
In a blender, combine the bananas, oats, almond milk, cinnamon, baking powder, vanilla extract, maple syrup, and salt. Blend until smooth.
Step 2
Heat a non-stick pan over medium heat. Pour 1/4 cup of the batter onto the pan and spread it into a circular shape. Cook for 2-3 minutes, or until bubbles form on the surface.
Step 3
Flip the pancake and cook for another 2-3 minutes, or until golden brown. Repeat with the remaining batter.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
4 g
(16
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0.0354 IU | 0% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0531 g | 0.04% |
| Carbohydrates | 0.531 g | 0.11% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.177 g | 0% |
| Protein | 0.0708 g | 0.08% |
| Vitamin C | 0.1062 mg | 0.12% |
| Calcium | 0.177 mg | 0.04% |
| Iron | 0.1062 mg | 0.02% |
| Potassium | 4.425 mg | 0.89% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0177 mg | 0.12% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.1416 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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