Healthy Veggie Salad
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
7.06 oz
Mixed Greens
5.30 oz
Tomatoes
3.53 oz
cucumbers
3.53 oz
Bell peppers
1.77 oz
red onion
2 tbsp
olive oil
2 tbsp
balsamic vinegar
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Wash and dry the mixed greens.
Step 2
Chop the tomatoes, cucumbers, bell peppers, and red onion.
Step 3
In a large bowl, combine the mixed greens, chopped vegetables, olive oil, balsamic vinegar, salt, and black pepper.
Step 4
Toss the salad until all ingredients are well combined.
Step 5
Serve the salad chilled.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 2.205 IU | 0.25% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.3087 g | 0% |
| Protein | 0.1323 g | 0.16% |
| Vitamin C | 3.087 mg | 3.43% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.2646 mg | 20.35% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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