Hemp Protein Shake

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Hemp Protein Shake's Image
A nutritious and delicious protein shake made with hemp protein powder. It's a vegan-friendly recipe that is perfect for post-workout recovery or as a quick and healthy breakfast option.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 8.83 oz
Number of Servings 1
Serving Size 8.83 oz

Ingredients

1.06 oz

hemp protein powder

3.53 oz

Banana

8.45 fl oz

almond milk

1 tbsp

maple syrup

3.53 oz

ice cubes

Directions

Blender

Step 1

Add all ingredients to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Blend until smooth and creamy.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (55.56%)
Protein (27.78%)
Fat (16.66%)

Fat:
4 g (36 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 0.1766 IU 0.02%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.3532 g 0.25%
Carbohydrates 2.649 g 0.53%
Sodium 8.83 mg 1.77%
Fibers 0.4415 g 1.16%
Sugars 1.3245 g 0%
Protein 1.3245 g 1.56%
Vitamin C 0.883 mg 0.98%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 2.2075 mcg 91.98%
Vitamin E 0.5298 mg 3.53%
Zinc 0.7064 mg 0.14%
Selenium 1.3245 mcg 0.26%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Calorie
Kitchen Tools Blender
Course Salads Drinks Sauces & Dressings
Cultural Diwali Halloween
Cost $10 to $20 $20 to $30
Demographics Senior Friendly Teen Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet Vegetarian Diet Vegan Diet
Meal Type Snack Supper
Difficulty Level Medium

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