High-Energy Trail Mix

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A nutritious and energizing snack mix that is perfect for outdoor activities and long hikes. This trail mix is packed with a variety of nuts, seeds, dried fruits, and chocolate chips to provide a boost of energy and satisfy your cravings. It's a great option for anyone looking for a quick and easy snack on the go.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

3.53 oz

almonds

3.53 oz

Cashews

3.53 oz

Pumpkin Seeds

3.53 oz

dried cranberries

3.53 oz

dark chocolate chips

Directions

Step 1

In a large bowl, combine almonds, cashews, pumpkin seeds, dried cranberries, and dark chocolate chips.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Mix well to ensure all ingredients are evenly distributed.

0 mins
Prep Time
0 mins
Cook Time

Step 3

Transfer the trail mix to an airtight container or individual snack bags.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (27.59%)
Protein (10.34%)
Fat (62.07%)

Fat:
40 g (360 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 9.735 kcal 0.49%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.2655 g 0%
Saturated Fat 0.0885 g 0.08%
Fat 0.708 g 0.51%
Carbohydrates 0.708 g 0.14%
Sodium 0.177 mg 0.04%
Fibers 0.1416 g 0.37%
Sugars 0.354 g 0%
Protein 0.2655 g 0.31%
Vitamin C 0.0354 mg 0.04%
Calcium 0.1416 mg 0.03%
Iron 0.2655 mg 0.05%
Potassium 7.08 mg 1.42%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.177 mg 13.62%
Vitamin B12 0 mcg 0%
Vitamin E 0.354 mg 2.36%
Zinc 0.177 mg 0.04%
Selenium 0.1416 mcg 0.03%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Snack Supper
Course Snacks
Nutritional Content Low Fat High Fiber Low Calorie High Protein Low Carb Low Sodium Sugar-Free High Vitamin C High Iron
Cuisines Italian Indian American
Diet Anti-Inflammatory Diet
Cultural Chinese New Year
Events Picnic
Kitchen Tools Slow Cooker Blender
Difficulty Level Easy

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