High Protein Banana Oatcake
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 4 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Ripe bananas
3.53 oz
Oats
1.77 oz
protein powder
6.76 fl oz
almond milk
2 units
Eggs
1 tsp
Cinnamon
1 tsp
vanilla extract
1 tsp
baking powder
0.5 tsp
Salt
Directions
Step 1
Preheat the oven to 350°F (180°C).
Step 2
In a large bowl, mash the ripe bananas.
Step 3
Add the oats, protein powder, almond milk, eggs, cinnamon, vanilla extract, baking powder, and salt to the bowl. Mix well until combined.
Step 4
Pour the batter into a greased baking dish and spread it evenly.
Step 5
Bake in the preheated oven for 20 minutes or until golden brown.
Step 6
Remove from the oven and let it cool for a few minutes.
Step 7
Cut into squares and serve.
Nutrition Facts
Fat:
3 g
(27
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 0 IU | 0% |
| Monounsaturated Fat | 0.0177 g | 0% |
| Saturated Fat | 0.0177 g | 0.02% |
| Fat | 0.0531 g | 0.04% |
| Carbohydrates | 0.354 g | 0.07% |
| Sodium | 3.54 mg | 0.71% |
| Fibers | 0.0531 g | 0.14% |
| Sugars | 0.1062 g | 0% |
| Protein | 0.2124 g | 0.25% |
| Vitamin C | 0.0354 mg | 0.04% |
| Calcium | 0.1416 mg | 0.03% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 5.31 mg | 1.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.239 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.177 mg | 13.62% |
| Vitamin B12 | 0.354 mcg | 14.75% |
| Vitamin E | 0.1062 mg | 0.71% |
| Zinc | 0.1416 mg | 0.03% |
| Selenium | 0.2655 mcg | 0.05% |
| Vitamin D | 0.0708 mcg | 0.47% |
Recipe Attributes
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