High Protein Pancakes

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High protein pancakes are a nutritious and delicious breakfast option. These pancakes are made with protein-rich ingredients and are perfect for those looking to increase their protein intake. They are fluffy, filling, and packed with flavor. Whether you're following a vegan or vegetarian diet or simply looking for a high-protein breakfast option, these pancakes are sure to satisfy your cravings.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

3.53 oz

Oats

3.53 oz

Banana

1.06 oz

plant-based protein powder

6.76 fl oz

almond milk

2 tbsp

maple syrup

1 tsp

vanilla extract

1 tsp

baking powder

1 tsp

salt

2 tsp

coconut oil

Directions

Blending

Step 1

In a blender, combine oats, banana, plant-based protein powder, almond milk, maple syrup, vanilla extract, baking powder, and salt. Blend until smooth.

5 mins
Prep Time
0 mins
Cook Time
Heating

Step 2

Heat a non-stick pan over medium heat and add coconut oil.

0 mins
Prep Time
0 mins
Cook Time
Cooking

Step 3

Pour a small amount of batter onto the pan to form a pancake. Cook until bubbles form on the surface, then flip and cook for another minute.

0 mins
Prep Time
5 mins
Cook Time
Cooking

Step 4

Repeat with the remaining batter.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 5

Serve the pancakes warm with your favorite toppings.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (57.97%)
Protein (28.99%)
Fat (13.04%)

Fat:
3 g (27 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 3.54 kcal 0.18%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0177 g 0%
Saturated Fat 0 g 0%
Fat 0.0531 g 0.04%
Carbohydrates 0.531 g 0.11%
Sodium 3.54 mg 0.71%
Fibers 0.0885 g 0.23%
Sugars 0.1416 g 0%
Protein 0.2655 g 0.31%
Vitamin C 0.1062 mg 0.12%
Calcium 0.177 mg 0.04%
Iron 0.177 mg 0.04%
Potassium 5.31 mg 1.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.177 mg 13.62%
Vitamin B12 0 mcg 0%
Vitamin E 0.0708 mg 0.47%
Zinc 0.1062 mg 0.02%
Selenium 0.2655 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content High Protein Low Calorie
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Brunch Lunch Snack Supper
Difficulty Level Medium

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