House Special Tofu
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
extra firm tofu
7.06 oz
broccoli
5.30 oz
Carrots
5.30 oz
Red Bell Pepper
3.53 oz
Snow Peas
2 cloves
garlic
1 tsp
Ginger
4 tbsp
soy sauce
2 tsp
sesame oil
2 tbsp
cornstarch
2 tbsp
vegetable oil
1 tsp
Salt
0.5 tsp
Black pepper
Directions
Step 1
Press tofu to remove excess water and cut into cubes.
Step 2
In a small bowl, mix together soy sauce, sesame oil, cornstarch, minced garlic, minced ginger, salt, and black pepper to make the marinade.
Step 3
Place tofu cubes in a shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes.
Step 4
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
Step 5
Add the chopped broccoli, sliced carrots, diced red bell pepper, and snow peas to the skillet. Stir-fry for another 5 minutes or until the vegetables are tender-crisp.
Step 6
Serve the House Special Tofu hot with steamed rice or noodles.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
18 g
(72
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 2.646 IU | 0.29% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.5292 g | 0.38% |
| Carbohydrates | 0.882 g | 0.18% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.1764 g | 0.46% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.7938 g | 0.93% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 1.1025 mg | 0.22% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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