Hummus Pocket Sandwich
Recipe Type:
Vegan
Prep Time:
15 mins
Cook Time:
N/A
Total Time:
15 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
5.30 oz
pita bread
3.53 oz
Hummus
1.77 oz
cucumber
1.77 oz
Tomato
0.71 oz
red onion
0.71 oz
lettuce
0.34 fl oz
olive oil
0.34 fl oz
lemon juice
0.07 oz
salt
0.07 oz
black pepper
Directions
Step 1
Cut the pita bread in half to form pockets.
Step 2
Spread hummus inside the pita pockets.
Step 3
Slice cucumber, tomato, and red onion into thin strips.
Step 4
Place the sliced vegetables inside the pita pockets.
Step 5
Drizzle olive oil and lemon juice over the vegetables.
Step 6
Season with salt and black pepper to taste.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
35 g
(140
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.212 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.424 g | 0.3% |
| Carbohydrates | 1.855 g | 0.37% |
| Sodium | 15.9 mg | 3.18% |
| Fibers | 0.318 g | 0.84% |
| Sugars | 0.159 g | 0% |
| Protein | 0.424 g | 0.5% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 0.212 mg | 0.04% |
| Iron | 0.53 mg | 0.11% |
| Potassium | 13.25 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.053 mg | 0.35% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 0.265 mcg | 0.05% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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