Hummus Quesadilla
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
2 pieces
flour tortillas
3.53 oz
Hummus
1.77 oz
Red Bell Pepper
1.77 oz
red onion
1.77 oz
feta cheese
2 tsp
olive oil
Directions
Step 1
Preheat a skillet over medium heat.
Step 2
Spread hummus evenly on one side of each tortilla.
Step 3
Top one tortilla with red bell pepper, red onion, and feta cheese.
Step 4
Place the other tortilla on top, hummus side down.
Step 5
Cook the quesadilla for 2 minutes on each side, or until golden brown and crispy.
Step 6
Remove from heat and let it rest for a minute.
Step 7
Cut the quesadilla into wedges and serve hot.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
50 g
(200
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.353 g | 0.25% |
| Carbohydrates | 1.765 g | 0.35% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.1765 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 1.059 mg | 1.18% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 0.2824 mg | 0.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.1765 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0706 mg | 0.47% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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