Irish Colcannon

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Irish Colcannon is a traditional Irish dish made with mashed potatoes, cabbage or kale, and butter. It is often served as a side dish with meat or fish. The dish has a rich history and is associated with St. Patrick's Day celebrations.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

potatoes

8.83 oz

cabbage

1.77 oz

butter

1 tsp

salt

0.5 tsp

pepper

3.38 fl oz

milk

Directions

Boiling

Step 1

Peel and chop the potatoes.

10 mins
Prep Time
20 mins
Cook Time
Boiling

Step 2

Chop the cabbage and cook it in boiling water for 5 minutes.

5 mins
Prep Time
5 mins
Cook Time

Step 3

Drain the cabbage and set it aside.

1 mins
Prep Time
0 mins
Cook Time
Mashing

Step 4

Mash the potatoes with butter, salt, and pepper.

2 mins
Prep Time
0 mins
Cook Time
Stirring

Step 5

Stir in the cooked cabbage and milk.

2 mins
Prep Time
3 mins
Cook Time
Serving

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (62.56%)
Protein (7.58%)
Fat (29.86%)

Fat:
7 g (63 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
33 g (132 kcal)

kcal
g
Calories 9.261 kcal 0.46%
Vitamin A 0.1764 IU 0.02%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.3087 g 0.22%
Carbohydrates 1.4553 g 0.29%
Sodium 8.82 mg 1.76%
Fibers 0.1764 g 0.46%
Sugars 0.1764 g 0%
Protein 0.1764 g 0.21%
Vitamin C 1.323 mg 1.47%
Calcium 0.3528 mg 0.07%
Iron 0.441 mg 0.09%
Potassium 0.6615 mg 0.13%
Alcohol 0 g 0%
Cholesterol 0.441 mg 0%
Lactose 0 g 0%
Vitamin B6 0.6615 mg 50.88%
Vitamin B12 0.2646 mcg 11.03%
Vitamin E 0.1764 mg 1.18%
Zinc 0.1764 mg 0.04%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Easter
Cultural St. Patrick's Day Chinese New Year Oktoberfest Thanksgiving Christmas Easter Halloween
Meal Type Breakfast Brunch Lunch Dinner Snack Supper
Course Sauces & Dressings
Cost Under $10 $10 to $20 $20 to $30 $30 to $40
Difficulty Level Medium

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