Italian Pasta Salad

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This Italian pasta salad is a refreshing and flavorful dish that is perfect for summer picnics and barbecues. It features a mix of pasta, fresh vegetables, and Newman's Own Low Fat Italian Dressing. The dressing adds a tangy and zesty flavor to the salad, while the vegetables provide a crunchy texture. This salad is easy to make and can be prepared in advance, making it a great option for parties and gatherings.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 8
Serving Size 2.22 oz

Ingredients

0.5 c

newman's own low fat italian dressing

14.12 oz

Pasta

8.83 oz

Cherry Tomatoes

7.06 oz

cucumber

3.53 oz

red onion

3.53 oz

Black Olives

5.30 oz

feta cheese

0.71 oz

Fresh Basil

Directions

Boiling

Step 1

Cook the pasta according to package instructions. Drain and rinse with cold water.

10 mins
Prep Time
10 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Pour the Newman's Own Low Fat Italian Dressing over the salad and toss to coat evenly.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 4

Refrigerate for at least 1 hour before serving to allow the flavors to blend.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Serve chilled and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (53.69%)
Protein (16.11%)
Fat (30.2%)

Fat:
5 g (45 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 3.33 kcal 0.17%
Vitamin A 0.222 IU 0.02%
Monounsaturated Fat 0.0222 g 0%
Saturated Fat 0.0444 g 0.04%
Fat 0.111 g 0.08%
Carbohydrates 0.444 g 0.09%
Sodium 5.55 mg 1.11%
Fibers 0.0444 g 0.12%
Sugars 0.0666 g 0%
Protein 0.1332 g 0.16%
Vitamin C 0.333 mg 0.37%
Calcium 0.1776 mg 0.04%
Iron 0.1332 mg 0.03%
Potassium 4.44 mg 0.89%
Alcohol 0 g 0%
Cholesterol 0.222 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0888 mg 6.83%
Vitamin B12 0.0444 mcg 1.85%
Vitamin E 0.0444 mg 0.3%
Zinc 0.0888 mg 0.02%
Selenium 0.0444 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian Middle Eastern
Course Drinks Salads Sauces & Dressings
Demographics Senior Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet The Whole30 Diet Atkins Diet Ketogenic Diet Low Carb, High Fat (LCHF) Diet South Beach Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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