Italian Sub (6")

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Italian Sub (6")'s Image
The Italian sub is a classic sandwich that originated in Italy. It is typically made with a variety of Italian meats and cheeses, along with lettuce, tomatoes, onions, and a tangy Italian dressing. The sub is served on a 6-inch roll and is perfect for a quick and delicious lunch or dinner. Enjoy the flavors of Italy in every bite!

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1 pieces

6-inch roll

1.77 oz

Salami

1.77 oz

Ham

1.77 oz

Pepperoni

1.77 oz

Provolone Cheese

0.71 oz

lettuce

1.06 oz

Tomato

0.35 oz

onion

2 tbsp

italian dressing

Directions

Cut

Step 1

Slice the 6-inch roll in half lengthwise.

2 mins
Prep Time
0 mins
Cook Time

Step 2

Layer the salami, ham, pepperoni, and provolone cheese on the bottom half of the roll.

3 mins
Prep Time
0 mins
Cook Time

Step 3

Top with lettuce, tomato, and onion.

2 mins
Prep Time
0 mins
Cook Time

Step 4

Drizzle Italian dressing over the ingredients.

1 mins
Prep Time
0 mins
Cook Time

Step 5

Cover with the top half of the roll.

1 mins
Prep Time
0 mins
Cook Time
Cut

Step 6

Slice the sandwich in half and serve.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.59%)
Protein (30.49%)
Fat (32.92%)

Fat:
12 g (108 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 12.355 kcal 0.62%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.2118 g 0.19%
Fat 0.4236 g 0.3%
Carbohydrates 1.059 g 0.21%
Sodium 28.24 mg 5.65%
Fibers 0.1059 g 0.28%
Sugars 0.1765 g 0%
Protein 0.8825 g 1.04%
Vitamin C 0.5295 mg 0.59%
Calcium 0.706 mg 0.14%
Iron 0.353 mg 0.07%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 1.412 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0706 mg 0.01%
Selenium 0.706 mcg 0.14%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Course Desserts Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Oktoberfest Passover St. Patrick's Day Halloween
Cost Under $10 $30 to $40
Demographics Senior Friendly Teen Friendly Diabetic Friendly
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Volumetrics Diet Vegetarian Diet
Meal Type Lunch Snack Supper
Difficulty Level Easy

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