Jamaican Steam Cabbage

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Jamaican Steam Cabbage's Image
Jamaican Steam Cabbage is a traditional Jamaican dish that is often served alongside other Jamaican dishes such as jerk chicken or rice and peas. It is made by steaming cabbage with onions, garlic, and spices until tender. The dish is known for its vibrant flavors and is a popular choice for vegetarians and vegans.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

cabbage

3.53 oz

onion

2 cloves

garlic

1 tsp

Thyme

1 pepper

Scotch Bonnet Pepper

1 tsp

Salt

1 tsp

Black pepper

2 tbsp

Vegetable Oil

Directions

Cut

Step 1

Chop the cabbage into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Dice the onion and mince the garlic.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat the vegetable oil in a large pot over medium heat.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 4

Add the onion, garlic, thyme, and Scotch bonnet pepper to the pot. Cook until the onion is translucent.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Add the cabbage to the pot and stir to combine with the other ingredients.

0 mins
Prep Time
8 mins
Cook Time
Stove

Step 6

Cover the pot and let the cabbage steam for 10 minutes, or until tender.

0 mins
Prep Time
10 mins
Cook Time

Step 7

Season with salt and black pepper to taste.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 8

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (53.85%)
Protein (11.54%)
Fat (34.61%)

Fat:
4 g (36 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
14 g (56 kcal)

kcal
g
Calories 4.41 kcal 0.22%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.1764 g 0.13%
Carbohydrates 0.6174 g 0.12%
Sodium 13.23 mg 2.65%
Fibers 0.2646 g 0.7%
Sugars 0.2646 g 0%
Protein 0.1323 g 0.16%
Vitamin C 2.646 mg 2.94%
Calcium 0.441 mg 0.09%
Iron 0.3528 mg 0.07%
Potassium 0.441 mg 0.09%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.1764 mg 1.18%
Zinc 0.0882 mg 0.02%
Selenium 0.0882 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Italian French Mediterranean American Middle Eastern
Nutritional Content Low Calorie Low Fat High Fiber Sugar-Free
Kitchen Tools Blender
Course Side Dishes Salads Snacks Sauces & Dressings
Diet DASH Diet (Dietary Approaches to Stop Hypertension) Vegetarian Diet Raw Food Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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