Jimmy Carter Smoothie
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
N/A
Total Time:
5 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
3.53 oz
Banana
1.77 oz
spinach
5.07 fl oz
almond milk
0.35 oz
Chia Seeds
0.53 oz
Honey
Directions
Step 1
Peel the banana and place it in a blender.
Step 2
Add the spinach, almond milk, chia seeds, and honey to the blender.
Step 3
Blend on high speed until smooth and creamy.
Step 4
Pour the smoothie into a glass and enjoy!
Nutrition Facts
Fat:
4 g
(36
kcal)
Protein:
3 g
(12
kcal)
Carbohydrates:
25 g
(100
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 3.53 IU | 0.39% |
| Monounsaturated Fat | 0.1412 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.2824 g | 0.2% |
| Carbohydrates | 1.765 g | 0.35% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.353 g | 0.93% |
| Sugars | 1.059 g | 0% |
| Protein | 0.2118 g | 0.25% |
| Vitamin C | 2.118 mg | 2.35% |
| Calcium | 1.412 mg | 0.28% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 21.18 mg | 4.24% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.0706 mg | 0.01% |
| Selenium | 0.1412 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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