J.J.B.L.T.
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Jackfruit
3.53 oz
lettuce
7.06 oz
Tomato
14.12 oz
bread
1.77 oz
mayonnaise
0.18 oz
Salt
0.18 oz
Pepper
Directions
Step 1
Drain and rinse the jackfruit. Use your hands to shred the jackfruit into smaller pieces.
Step 2
Heat a pan over medium heat and add the shredded jackfruit. Cook for 5 minutes, stirring occasionally.
Step 3
Season the jackfruit with salt and pepper to taste. Cook for an additional 5 minutes.
Step 4
Toast the bread slices until golden brown.
Step 5
Spread mayonnaise on one side of each bread slice.
Step 6
Layer lettuce, tomato slices, and jackfruit on one slice of bread. Top with another slice of bread.
Step 7
Repeat step 6 to make additional sandwiches.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
60 g
(240
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0441 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0882 g | 0.06% |
| Carbohydrates | 2.646 g | 0.53% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.441 g | 1.16% |
| Sugars | 0.441 g | 0% |
| Protein | 0.441 g | 0.52% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.3528 mg | 0.07% |
| Potassium | 0.6615 mg | 0.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.2646 mg | 20.35% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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