Kale, Apple, and Orange Smoothie

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A refreshing and nutritious smoothie made with kale, apple, and orange. This smoothie is vegan and packed with vitamins and minerals.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

3.53 oz

kale

5.30 oz

Apple

7.06 oz

Orange

Directions

Step 1

Wash the kale leaves and remove the stems.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Peel and core the apple, then cut it into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Peel the orange and separate the segments.

3 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Add the kale, apple, and orange segments to a blender.

0 mins
Prep Time
0 mins
Cook Time
Blender

Step 5

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Pour the smoothie into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (92.68%)
Protein (7.32%)
Fat (-7.105427357601E-15%)

Fat:
0 g (0 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
38 g (152 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 17.66 IU 1.96%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 3.3554 g 0.67%
Sodium 0.883 mg 0.18%
Fibers 0.7064 g 1.86%
Sugars 2.2075 g 0%
Protein 0.2649 g 0.31%
Vitamin C 22.075 mg 24.53%
Calcium 0.883 mg 0.18%
Iron 0.5298 mg 0.11%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Cuisines Italian
Kitchen Tools Blender Grill
Meal Type Brunch Lunch Snack Supper
Difficulty Level Easy

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