Kale & Onion Grilled Cheese Sandwich

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Kale & Onion Grilled Cheese Sandwich's Image
The Kale & Onion Grilled Cheese Sandwich is a delicious vegetarian sandwich that combines the flavors of kale, onion, and melted cheese. It is a perfect option for a quick and easy lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

kale

1.77 oz

onion

3.53 oz

cheese

4 slices

bread

0.71 oz

butter

Directions

Cut

Step 1

Wash and chop the kale leaves.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Slice the onion.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat a skillet over medium heat and add butter.

0 mins
Prep Time
2 mins
Cook Time
Stove

Step 4

Add the sliced onion to the skillet and cook until caramelized.

0 mins
Prep Time
8 mins
Cook Time

Step 5

Remove the caramelized onion from the skillet and set aside.

0 mins
Prep Time
0 mins
Cook Time
Stove

Step 6

In the same skillet, add the chopped kale and cook until wilted.

0 mins
Prep Time
5 mins
Cook Time

Step 7

Remove the wilted kale from the skillet and set aside.

0 mins
Prep Time
0 mins
Cook Time

Step 8

Spread butter on one side of each bread slice.

0 mins
Prep Time
0 mins
Cook Time
Stove

Step 9

Place two slices of bread, buttered side down, in the skillet.

0 mins
Prep Time
1 mins
Cook Time

Step 10

Layer the caramelized onion, wilted kale, and cheese on top of the bread slices in the skillet.

0 mins
Prep Time
0 mins
Cook Time
Stove

Step 11

Place the remaining two slices of bread, buttered side up, on top of the cheese.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 12

Flip the sandwich and cook for another 2-3 minutes, or until the bread is golden brown and the cheese is melted.

0 mins
Prep Time
3 mins
Cook Time

Step 13

Remove the sandwich from the skillet and let it cool for a few minutes.

0 mins
Prep Time
0 mins
Cook Time
Cut

Step 14

Cut the sandwich into halves or quarters and serve.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (25%)
Protein (18.75%)
Fat (56.25%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 1.765 IU 0.2%
Monounsaturated Fat 0.2824 g 0%
Saturated Fat 0.353 g 0.32%
Fat 0.706 g 0.5%
Carbohydrates 0.706 g 0.14%
Sodium 17.65 mg 3.53%
Fibers 0.1765 g 0.46%
Sugars 0.0706 g 0%
Protein 0.5295 g 0.62%
Vitamin C 1.059 mg 1.18%
Calcium 1.059 mg 0.21%
Iron 0.5295 mg 0.11%
Potassium 0.353 mg 0.07%
Alcohol 0 g 0%
Cholesterol 1.059 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.706 mcg 29.42%
Vitamin E 0.2118 mg 1.41%
Zinc 0.2824 mg 0.06%
Selenium 0.5295 mcg 0.11%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic Game Day
Meal Type Lunch Snack Supper
Difficulty Level Medium

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