Kale, Peppers, Tomatoes, and Cashew Scramble

0
22
Download PDF
Kale, Peppers, Tomatoes, and Cashew Scramble's Image
A delicious vegan scramble made with kale, peppers, tomatoes, and cashews. This scramble is packed with nutrients and is a great option for a healthy breakfast or brunch.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 14.12 oz
Number of Servings 4
Serving Size 3.53 oz

Ingredients

7.06 oz

kale

5.30 oz

Peppers

7.06 oz

Tomatoes

3.53 oz

Cashews

Directions

Cut

Step 1

Chop the kale, peppers, and tomatoes into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 2

In a pan, sauté the chopped kale, peppers, and tomatoes until they are tender.

0 mins
Prep Time
10 mins
Cook Time
Sautéing

Step 3

Add the cashews to the pan and cook for an additional 5 minutes.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 4

Serve the scramble hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.32%)
Protein (15.46%)
Fat (65.22%)

Fat:
15 g (135 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 3.53 IU 0.39%
Monounsaturated Fat 0.353 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.5295 g 0.38%
Carbohydrates 0.353 g 0.07%
Sodium 3.53 mg 0.71%
Fibers 0.1765 g 0.46%
Sugars 0.1059 g 0%
Protein 0.2824 g 0.33%
Vitamin C 2.824 mg 3.14%
Calcium 0.2118 mg 0.04%
Iron 0.353 mg 0.07%
Potassium 12.355 mg 2.47%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.1765 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Barbecue Picnic
Cuisines American
Course Salads Snacks Sauces & Dressings
Diet Low FODMAP Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Anti-Inflammatory Diet Low Sodium Diet The Gerson Therapy The Cabbage Soup Diet The Beverly Hills Diet The Israeli Army Diet
Meal Type Brunch Snack Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.