Kale Salad

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Kale Salad's Image
A refreshing and nutritious salad made with fresh kale leaves, tossed with a tangy lemon dressing and topped with crunchy almonds and juicy cherry tomatoes.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

7.06 oz

kale

1 juice of

Lemon

2 tbsp

olive oil

1 teaspoon

salt

0.5 teaspoon

black pepper

1.77 oz

almonds

5.30 oz

Cherry Tomatoes

Directions

Step 1

Wash and dry the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.

3 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Pour the dressing over the kale leaves and massage it into the leaves for a few minutes to soften them.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

Add the almonds and cherry tomatoes to the kale and toss to combine.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (24.81%)
Protein (12.4%)
Fat (62.79%)

Fat:
9 g (81 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 2.124 kcal 0.11%
Vitamin A 3.6462 IU 0.41%
Monounsaturated Fat 0.0885 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.1593 g 0.11%
Carbohydrates 0.1416 g 0.03%
Sodium 3.54 mg 0.71%
Fibers 0.0531 g 0.14%
Sugars 0.0354 g 0%
Protein 0.0708 g 0.08%
Vitamin C 2.3718 mg 2.64%
Calcium 0.2478 mg 0.05%
Iron 0.1593 mg 0.03%
Potassium 5.841 mg 1.17%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.0177 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Game Day
Course Salads Snacks
Cultural Chinese New Year St. Patrick's Day
Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet The Whole30 Diet Vegetarian Diet Vegan Diet Raw Food Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet
Meal Type Lunch Dinner Snack Supper
Difficulty Level Medium

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