Kale Salad with Chickpeas

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A healthy and delicious vegetarian salad made with kale and chickpeas. This salad is packed with nutrients and is perfect for a light lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

kale

7.06 oz

Chickpeas

2 tbsp

olive oil

2 tbsp

lemon juice

1 teaspoon

salt

1 teaspoon

pepper

1.00 clove

garlic

Directions

Cut

Step 1

Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the kale, chickpeas, olive oil, lemon juice, salt, and pepper. Mix well to coat the kale and chickpeas with the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Mince the garlic clove and add it to the salad. Toss to combine.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (38.1%)
Protein (19.05%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 4.41 IU 0.49%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 2.205 mg 2.45%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Picnic
Course Salads Sauces & Dressings
Demographics Senior Friendly
Diet Vegan Diet Ovo-Vegetarian Diet Engine 2 Diet Anti-Inflammatory Diet The 80/10/10 Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Baby Food Diet The F-Plan Diet The Negative Calorie Diet The Master Cleanse Diet The CICO (Calories In, Calories Out) Diet The Eat-Clean Diet
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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