Kale Spinach Feta Pie
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 6 |
| Serving Size | 2.93 oz |
Ingredients
7.06 oz
kale
7.06 oz
spinach
5.30 oz
feta cheese
7.06 oz
pie crust
3 pieces
Eggs
6.76 fl oz
milk
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Preheat the oven to 180°C (350°F).
Step 2
In a large pan, sauté the kale and spinach until wilted. Remove from heat and let cool.
Step 3
In a bowl, whisk together the eggs, milk, salt, and black pepper.
Step 4
Roll out the pie crust and line a pie dish with it. Trim the edges.
Step 5
Spread the sautéed kale and spinach evenly over the pie crust. Crumble the feta cheese on top.
Step 6
Pour the egg mixture over the kale, spinach, and feta cheese.
Step 7
Bake in the preheated oven for 30 minutes or until the pie is set and golden brown.
Step 8
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 5.86 kcal | 0.29% |
| Vitamin A | 3.516 IU | 0.39% |
| Monounsaturated Fat | 0.1465 g | 0% |
| Saturated Fat | 0.2344 g | 0.21% |
| Fat | 0.4395 g | 0.31% |
| Carbohydrates | 0.293 g | 0.06% |
| Sodium | 14.65 mg | 2.93% |
| Fibers | 0.1465 g | 0.39% |
| Sugars | 0.0586 g | 0% |
| Protein | 0.293 g | 0.34% |
| Vitamin C | 1.465 mg | 1.63% |
| Calcium | 0.586 mg | 0.12% |
| Iron | 0.4395 mg | 0.09% |
| Potassium | 0.293 mg | 0.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 4.395 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.293 mg | 22.54% |
| Vitamin B12 | 0.4395 mcg | 18.31% |
| Vitamin E | 0.1758 mg | 1.17% |
| Zinc | 0.2344 mg | 0.05% |
| Selenium | 0.586 mcg | 0.12% |
| Vitamin D | 0.0586 mcg | 0.39% |
Recipe Attributes
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