Kale White Bean and Pesto Salad

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Kale White Bean and Pesto Salad's Image
A refreshing and nutritious salad made with kale, white beans, and pesto. This salad is packed with flavors and is perfect for a light lunch or dinner. It can also be served as a side dish or as a main course for vegetarians.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

kale

7.06 oz

White Beans

3.53 oz

pesto

2 tbsp

Olive oil

2 tbsp

Lemon juice

1 tsp

Salt

1 tsp

Pepper

Directions

Cut

Step 1

Wash and chop the kale into bite-sized pieces.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Rinse and drain the white beans.

2 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the kale, white beans, pesto, olive oil, lemon juice, salt, and pepper. Mix well to coat everything evenly.

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Serve the salad chilled and enjoy!

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (31.37%)
Protein (15.69%)
Fat (52.94%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 4.41 IU 0.49%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.6615 g 0.47%
Carbohydrates 0.882 g 0.18%
Sodium 22.05 mg 4.41%
Fibers 0.441 g 1.16%
Sugars 0.0882 g 0%
Protein 0.441 g 0.52%
Vitamin C 2.205 mg 2.45%
Calcium 0.6615 mg 0.13%
Iron 0.882 mg 0.18%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.3528 mg 2.35%
Zinc 0.2646 mg 0.05%
Selenium 0.1764 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Barbecue Picnic Game Day
Cuisines Italian Thai Mediterranean
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Passover Easter Halloween
Cost $10 to $20
Meal Type Lunch Snack Supper
Difficulty Level Medium

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