Keema Matar
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
minced meat
7.06 oz
Peas
3.53 oz
onion
3.53 oz
Tomato
0.35 oz
Ginger
0.35 oz
garlic
0.18 oz
green chili
0.18 oz
cumin powder
0.18 oz
coriander powder
0.18 oz
garam masala
0.18 oz
Salt
1.01 fl oz
oil
3.38 fl oz
Water
Directions
Step 1
Heat oil in a pan and sauté onions until golden brown.
Step 2
Add ginger, garlic, and green chili to the pan and cook for 2 minutes.
Step 3
Add minced meat to the pan and cook until it is browned.
Step 4
Add tomatoes, cumin powder, coriander powder, garam masala, and salt to the pan. Cook for 5 minutes.
Step 5
Add peas and water to the pan. Cover and cook for 10 minutes.
Step 6
Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.3087 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.1025 g | 1.3% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 0.882 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 0.882 mcg | 0.18% |
| Vitamin D | 0.2205 mcg | 1.47% |
Recipe Attributes
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