Kentucky Chili

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Kentucky Chili is a hearty and flavorful dish that originated in the state of Kentucky. It is a meat-based chili that is typically made with ground beef, onions, tomatoes, and a blend of spices. It is often served with cornbread or crackers and topped with cheese and sour cream. This recipe will yield approximately six servings.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
60 mins

Total Time:
75 mins

Recipe Yield 35.30 oz
Number of Servings 6
Serving Size 5.86 oz

Ingredients

17.65 oz

Ground Beef

5.30 oz

onion

14.12 oz

Tomatoes

14.12 oz

Kidney Beans

16.90 fl oz

beef broth

0.53 oz

Chili powder

0.18 oz

Cumin

0.18 oz

Garlic powder

0.18 oz

Salt

0.09 oz

Pepper

Directions

Stove

Step 1

In a large pot, brown the ground beef over medium heat.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 2

Add the onions to the pot and cook until they are translucent.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Stir in the tomatoes, kidney beans, beef broth, chili powder, cumin, garlic powder, salt, and pepper.

5 mins
Prep Time
30 mins
Cook Time
Stove

Step 4

Simmer the chili for 30 minutes, stirring occasionally.

0 mins
Prep Time
30 mins
Cook Time

Nutrition Facts

Carbs (18.75%)
Protein (25%)
Fat (56.25%)

Fat:
20 g (180 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 17.58 kcal 0.88%
Vitamin A 0.586 IU 0.07%
Monounsaturated Fat 0.586 g 0%
Saturated Fat 0.3516 g 0.32%
Fat 1.172 g 0.84%
Carbohydrates 0.879 g 0.18%
Sodium 46.88 mg 9.38%
Fibers 0.293 g 0.77%
Sugars 0.293 g 0%
Protein 1.172 g 1.38%
Vitamin C 1.172 mg 1.3%
Calcium 0.586 mg 0.12%
Iron 0.879 mg 0.18%
Potassium 35.16 mg 7.03%
Alcohol 0 g 0%
Cholesterol 3.516 mg 0%
Lactose 0 g 0%
Vitamin B6 0.586 mg 45.08%
Vitamin B12 0.879 mcg 36.63%
Vitamin E 0.4688 mg 3.13%
Zinc 0.879 mg 0.18%
Selenium 1.172 mcg 0.23%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian American
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Snack Brunch Dinner Supper
Events Picnic Game Day
Course Appetizers Side Dishes Salads Soups Snacks Sauces & Dressings
Cultural Chinese New Year Diwali
Difficulty Level Medium

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