Keto Bacon & Cheese Mug Cake
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
1.06 oz
bacon
1.06 oz
Cheddar Cheese
1.06 oz
almond flour
1 pieces
Egg
1 tsp
baking powder
0.5 tsp
salt
0.25 tsp
black pepper
0.5 tsp
Parsley
Directions
Step 1
Cook the bacon until crispy. Let it cool and crumble it into small pieces.
Step 2
In a microwave-safe mug, add the almond flour, baking powder, salt, and black pepper. Mix well.
Step 3
Add the crumbled bacon, shredded cheddar cheese, and chopped parsley to the mug. Mix well.
Step 4
Crack the egg into the mug and mix everything together until well combined.
Step 5
Microwave the mug on high for 1 minute. Check the cake and microwave for an additional 30 seconds if needed.
Step 6
Let the mug cake cool for a few minutes before serving. Enjoy!
Nutrition Facts
Fat:
35 g
(315
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 31.77 kcal | 1.59% |
| Vitamin A | 17.65 IU | 1.96% |
| Monounsaturated Fat | 1.059 g | 0% |
| Saturated Fat | 0.706 g | 0.64% |
| Fat | 2.471 g | 1.77% |
| Carbohydrates | 0.353 g | 0.07% |
| Sodium | 56.48 mg | 11.3% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.0706 g | 0% |
| Protein | 1.765 g | 2.08% |
| Vitamin C | 0.1412 mg | 0.16% |
| Calcium | 17.65 mg | 3.53% |
| Iron | 0.1412 mg | 0.03% |
| Potassium | 14.12 mg | 2.82% |
| Alcohol | 0 g | 0% |
| Cholesterol | 14.12 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0706 mcg | 2.94% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.1412 mg | 0.03% |
| Selenium | 1.765 mcg | 0.35% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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