Keto Beef Stroganoff Soup

0
14
Keto Beef Stroganoff Soup's Image
Keto Beef Stroganoff Soup is a low-carb, high-fat soup that combines the flavors of traditional beef stroganoff with the comforting warmth of a soup. It is made with tender beef, mushrooms, onions, and a rich and creamy broth. This soup is perfect for those following a ketogenic diet or anyone looking for a delicious and satisfying meal.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

17.65 oz

Beef

7.06 oz

Mushrooms

3.53 oz

onion

33.80 fl oz

beef broth

7.06 oz

sour cream

1.77 oz

butter

2 cloves

garlic

2 tsp

Paprika

1 tsp

Salt

1 tsp

Pepper

Directions

Stove

Step 1

Heat butter in a large pot over medium heat. Add onions and garlic, and cook until onions are translucent.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 2

Add beef to the pot and cook until browned. Season with paprika, salt, and pepper.

5 mins
Prep Time
10 mins
Cook Time
Stove

Step 3

Add mushrooms to the pot and cook until softened.

5 mins
Prep Time
5 mins
Cook Time
Stove

Step 4

Pour beef broth into the pot and bring to a boil. Reduce heat and simmer for 15 minutes.

5 mins
Prep Time
15 mins
Cook Time
Stove

Step 5

Stir in sour cream and heat until warmed through. Serve hot.

5 mins
Prep Time
5 mins
Cook Time

Nutrition Facts

Carbs (8.79%)
Protein (21.98%)
Fat (69.23%)

Fat:
35 g (315 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 39.735 kcal 1.99%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 1.0596 g 0%
Saturated Fat 1.766 g 1.61%
Fat 3.0905 g 2.21%
Carbohydrates 0.883 g 0.18%
Sodium 70.64 mg 14.13%
Fibers 0.1766 g 0.46%
Sugars 0.3532 g 0%
Protein 2.2075 g 2.6%
Vitamin C 0.7064 mg 0.78%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 52.98 mg 10.6%
Alcohol 0 g 0%
Cholesterol 8.83 mg 0%
Lactose 0 g 0%
Vitamin B6 1.766 mg 135.85%
Vitamin B12 3.532 mcg 147.17%
Vitamin E 0.5298 mg 3.53%
Zinc 2.2075 mg 0.44%
Selenium 2.649 mcg 0.53%
Vitamin D 0.3532 mcg 2.35%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Cuisines Italian
Diet Anti-Inflammatory Diet
Meal Type Breakfast Lunch Dinner Snack Supper
Nutritional Content High Protein Low Carb Low Sodium High Iron High Calcium
Course Main Dishes Soups Snacks Sauces & Dressings
Cultural Chinese New Year
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.