Keto Breakfast "Potatoes"

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Keto Breakfast "Potatoes"'s Image
A delicious and low-carb alternative to traditional breakfast potatoes. Made with cauliflower and spices, these keto breakfast "potatoes" are a healthy and satisfying way to start your day.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

17.65 oz

cauliflower

2 tbsp

olive oil

1 tsp

garlic powder

1 tsp

paprika

1 tsp

salt

0.5 tsp

black pepper

Directions

Preheating

Step 1

Preheat the oven to 425°F (220°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Cut the cauliflower into small florets.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until well coated.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 4

Spread the seasoned cauliflower florets in a single layer on a baking sheet.

0 mins
Prep Time
20 mins
Cook Time
Baking

Step 5

Bake for 20 minutes, or until the cauliflower is tender and golden brown.

0 mins
Prep Time
20 mins
Cook Time
Serving

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (36.36%)
Protein (14.55%)
Fat (49.09%)

Fat:
3 g (27 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 1.325 kcal 0.07%
Vitamin A 0.053 IU 0.01%
Monounsaturated Fat 0.0265 g 0%
Saturated Fat 0 g 0%
Fat 0.0795 g 0.06%
Carbohydrates 0.1325 g 0.03%
Sodium 5.3 mg 1.06%
Fibers 0.053 g 0.14%
Sugars 0.053 g 0%
Protein 0.053 g 0.06%
Vitamin C 1.1925 mg 1.33%
Calcium 0.053 mg 0.01%
Iron 0.053 mg 0.01%
Potassium 0.159 mg 0.03%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.159 mg 12.23%
Vitamin B12 0 mcg 0%
Vitamin E 0.053 mg 0.35%
Zinc 0.053 mg 0.01%
Selenium 0.053 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Mediterranean Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Low Glycemic Index Diet The Fast Metabolism Diet Nutrient Timing Diet
Course Breads Salads Soups Snacks
Demographics Diabetic Friendly Heart Healthy
Meal Type Breakfast Brunch Lunch Snack Supper
Difficulty Level Medium

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