Keto Mug English Muffins
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
| Recipe Yield | 3.53 oz |
| Number of Servings | 1 |
| Serving Size | 3.53 oz |
Ingredients
0.71 oz
Almond flour
0.35 oz
Coconut Flour
1 tsp
baking powder
1 tsp
salt
1 unit
Egg
1 tbsp
butter
2 tbsp
almond milk
Directions
Step 1
In a microwave-safe mug, melt the butter.
Step 2
Add almond flour, coconut flour, baking powder, and salt to the mug. Mix well.
Step 3
Add the egg and almond milk to the mug. Mix until well combined.
Step 4
Microwave the mug on high for 1 minute and 30 seconds, or until the muffin is cooked through.
Step 5
Carefully remove the mug from the microwave and let the muffin cool for a few minutes.
Step 6
Slice the muffin in half and toast it if desired. Serve warm with butter or your favorite spread.
Nutrition Facts
Fat:
22 g
(198
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
6 g
(24
kcal)
| Calories | 9.884 kcal | 0.49% |
| Vitamin A | 0.1412 IU | 0.02% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1412 g | 0.13% |
| Fat | 0.7766 g | 0.55% |
| Carbohydrates | 0.2118 g | 0.04% |
| Sodium | 14.12 mg | 2.82% |
| Fibers | 0.1059 g | 0.28% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0 mg | 0% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.2824 mg | 0.06% |
| Potassium | 0.1412 mg | 0.03% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.5658 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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