Keto Pancakes

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Keto Pancakes's Image
Keto pancakes are a low-carb and high-fat alternative to traditional pancakes. They are made with almond flour and eggs, making them suitable for those following a ketogenic diet. These pancakes are fluffy, delicious, and perfect for a keto-friendly breakfast or brunch.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

7.06 oz

Almond flour

4 pieces

Eggs

2 tsp

baking powder

1 tsp

salt

8.11 fl oz

unsweetened almond milk

1 tsp

vanilla extract

2 tsp

stevia

0.71 oz

butter

Directions

Step 1

In a mixing bowl, whisk together the almond flour, baking powder, and salt.

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Prep Time
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Cook Time

Step 2

In a separate bowl, beat the eggs. Add the almond milk, vanilla extract, and stevia. Mix well.

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Cook Time

Step 3

Pour the wet ingredients into the dry ingredients. Stir until well combined.

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Grilling

Step 4

Heat a non-stick skillet or griddle over medium heat. Melt a small amount of butter on the skillet.

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Grilling

Step 5

Pour 1/4 cup of the pancake batter onto the skillet. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.

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Prep Time
5 mins
Cook Time
Grilling

Step 6

Repeat with the remaining batter, adding more butter to the skillet as needed.

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10 mins
Cook Time

Nutrition Facts

Carbs (12.31%)
Protein (18.46%)
Fat (69.23%)

Fat:
15 g (135 kcal)

Protein:
9 g (36 kcal)

Carbohydrates:
6 g (24 kcal)

kcal
g
Calories 3.54 kcal 0.18%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.2124 g 0%
Saturated Fat 0.0354 g 0.03%
Fat 0.2655 g 0.19%
Carbohydrates 0.1062 g 0.02%
Sodium 5.31 mg 1.06%
Fibers 0.0531 g 0.14%
Sugars 0.0177 g 0%
Protein 0.1593 g 0.19%
Vitamin C 0 mg 0%
Calcium 0.177 mg 0.04%
Iron 0.1416 mg 0.03%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 3.2922 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content Low Carb
Kitchen Tools Slow Cooker Blender
Course Breads Salads Snacks
Cultural Chinese New Year Diwali
Cost Under $10
Demographics Senior Friendly Diabetic Friendly Heart Healthy
Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Fruitarian Diet The Gerson Therapy
Meal Type Breakfast Brunch Snack
Difficulty Level Easy

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