Keto Pumpkin Protein Bars
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 10 |
| Serving Size | 1.77 oz |
Ingredients
7.06 oz
Pumpkin Puree
3.53 oz
protein powder
1.77 oz
Almond flour
1.77 oz
Coconut Flour
1.77 oz
erythritol
2 tsp
pumpkin pie spice
1 tsp
vanilla extract
0.5 tsp
Salt
2 quantity
Eggs
2 tbsp
coconut oil
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the pumpkin puree, protein powder, almond flour, coconut flour, erythritol, pumpkin pie spice, vanilla extract, and salt.
Step 3
Add the eggs and coconut oil to the bowl and mix until well combined.
Step 4
Pour the batter into a greased baking dish and spread it evenly.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the bars are set and lightly golden.
Step 6
Remove from the oven and let cool completely before cutting into bars.
Step 7
Serve and enjoy!
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 2.655 kcal | 0.13% |
| Vitamin A | 3.54 IU | 0.39% |
| Monounsaturated Fat | 0.0531 g | 0% |
| Saturated Fat | 0.0354 g | 0.03% |
| Fat | 0.1239 g | 0.09% |
| Carbohydrates | 0.1416 g | 0.03% |
| Sodium | 1.77 mg | 0.35% |
| Fibers | 0.0708 g | 0.19% |
| Sugars | 0.0177 g | 0% |
| Protein | 0.2655 g | 0.31% |
| Vitamin C | 0.0708 mg | 0.08% |
| Calcium | 0.1062 mg | 0.02% |
| Iron | 0.177 mg | 0.04% |
| Potassium | 0.0708 mg | 0.01% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.239 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0177 mcg | 0.74% |
| Vitamin E | 0.0354 mg | 0.24% |
| Zinc | 0.0177 mg | 0% |
| Selenium | 0.1416 mcg | 0.03% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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