Kidney Bean Quesadillas

0
28
Download PDF
Kidney Bean Quesadillas's Image
Kidney Bean Quesadillas are a delicious and healthy vegan dish that can be enjoyed by everyone. They are made with kidney beans, spices, and tortillas, and are a great source of protein and fiber. These quesadillas are perfect for lunch or dinner, and can be served with salsa, guacamole, or sour cream.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 10.59 oz
Number of Servings 4
Serving Size 2.65 oz

Ingredients

14.12 oz

Kidney Beans

10.59 oz

tortillas

3.53 oz

onion

0.35 oz

garlic

1 tsp

Cumin

1 tsp

Chili powder

0.5 tsp

Salt

0.5 tsp

Pepper

2 tbsp

olive oil

Directions

Sautéing

Step 1

Heat olive oil in a pan and sauté chopped onion and garlic until translucent.

5 mins
Prep Time
5 mins
Cook Time
Cooking

Step 2

Add kidney beans, cumin, chili powder, salt, and pepper to the pan. Cook for 5 minutes, stirring occasionally.

5 mins
Prep Time
5 mins
Cook Time

Step 3

Place a tortilla on a flat surface and spread the kidney bean mixture evenly on one half of the tortilla. Fold the other half over the filling to create a quesadilla.

2 mins
Prep Time
3 mins
Cook Time

Step 4

Repeat with the remaining tortillas and kidney bean mixture.

2 mins
Prep Time
3 mins
Cook Time
Grilling

Step 5

Heat a pan or griddle over medium heat. Cook each quesadilla for 2-3 minutes on each side, until golden brown and crispy.

2 mins
Prep Time
6 mins
Cook Time

Step 6

Slice the quesadillas into wedges and serve hot with salsa, guacamole, or sour cream.

2 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (63.24%)
Protein (18.97%)
Fat (17.79%)

Fat:
5 g (45 kcal)

Protein:
12 g (48 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 6.625 kcal 0.33%
Vitamin A 0.053 IU 0.01%
Monounsaturated Fat 0.0795 g 0%
Saturated Fat 0.0265 g 0.02%
Fat 0.1325 g 0.09%
Carbohydrates 1.06 g 0.21%
Sodium 10.6 mg 2.12%
Fibers 0.265 g 0.7%
Sugars 0.053 g 0%
Protein 0.318 g 0.37%
Vitamin C 0.106 mg 0.12%
Calcium 0.159 mg 0.03%
Iron 0.3975 mg 0.08%
Potassium 11.925 mg 2.39%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.265 mg 20.38%
Vitamin B12 0 mcg 0%
Vitamin E 0.159 mg 1.06%
Zinc 0.265 mg 0.05%
Selenium 0.265 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Mexican
Course Salads Snacks
Cultural Chinese New Year
Cost $10 to $20 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet Atkins Diet Ketogenic Diet Vegetarian Diet Vegan Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

Similar Recipes

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Vanilla Peach Smoothie

A refreshing and healthy smoothie made with vanilla extract, milk, egg, peach, and olive oil. Perfect for breakfast or as a snack.

Banana Bread

A classic dessert bread made with ripe bananas and other complementary ingredients.

Potato and Green Bean Salad

A refreshing and healthy salad made with potatoes and green beans, perfect for those with gastritis.

Peach Honey Cake

A delicious and moist cake made with fresh peaches, honey, and olive oil. Perfect for any occasion.

Apple Endive Salad with Milk Thistle Tea Dressing

This refreshing and nutritious salad combines the crispness of apples, the bitterness of endive, and the earthy flavor of milk thistle tea dressing. It's a perfect vegan recipe for a light and healthy meal.

Potato Chicken Tomato Recipe

This recipe combines the flavors of potato, chicken, and tomato to create a delicious and hearty dish. The potatoes add a comforting and filling element, while the chicken provides protein and flavor. The tomatoes add a tangy and refreshing touch. Th...