Kid's 3" Tuna Sub
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 5.30 oz |
| Number of Servings | 1 |
| Serving Size | 5.30 oz |
Ingredients
1.77 oz
3" sub roll
1.77 oz
canned tuna
0.35 oz
mayonnaise
0.35 oz
lettuce
0.35 oz
Tomato
0.35 oz
cucumber
0.04 oz
salt
0.04 oz
pepper
Directions
Step 1
Slice the sub roll in half lengthwise.
Step 2
Drain the canned tuna and mix with mayonnaise, salt, and pepper.
Step 3
Spread the tuna mixture on one side of the sub roll.
Step 4
Layer lettuce, tomato, and cucumber slices on top of the tuna.
Step 5
Close the sub roll and serve.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
20 g
(80
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.53 g | 0.38% |
| Carbohydrates | 1.06 g | 0.21% |
| Sodium | 26.5 mg | 5.3% |
| Fibers | 0.159 g | 0.42% |
| Sugars | 0.106 g | 0% |
| Protein | 1.06 g | 1.25% |
| Vitamin C | 0.795 mg | 0.88% |
| Calcium | 0.318 mg | 0.06% |
| Iron | 0.53 mg | 0.11% |
| Potassium | 15.9 mg | 3.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 1.59 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.053 mcg | 2.21% |
| Vitamin E | 0.106 mg | 0.71% |
| Zinc | 0.053 mg | 0.01% |
| Selenium | 1.06 mcg | 0.21% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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