Kid's Refried Beans & Rice Side

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Kid's Refried Beans & Rice Side's Image
This Kid's Refried Beans & Rice Side is a delicious and nutritious dish that kids will love. It is made with refried beans, rice, and a blend of spices. It can be served as a side dish or as a main course. The beans are cooked until they are creamy and flavorful, and the rice is fluffy and aromatic. This recipe is perfect for busy weeknights and can be prepared in under 30 minutes.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Refried Beans

7.06 oz

Rice

1 tsp

salt

1 tsp

pepper

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

cumin

1 tsp

paprika

2 tbsp

olive oil

2 c

water

Directions

Stove

Step 1

In a large skillet, heat olive oil over medium heat.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

Add the refried beans, rice, water, salt, pepper, garlic powder, onion powder, cumin, and paprika to the skillet.

5 mins
Prep Time
15 mins
Cook Time
Stove

Step 3

Stir well to combine all the ingredients.

0 mins
Prep Time
0 mins
Cook Time
Stove

Step 4

Cover the skillet and let the mixture simmer for 15 minutes, or until the rice is cooked and the flavors are well blended.

0 mins
Prep Time
15 mins
Cook Time

Step 5

Remove from heat and let it rest for 5 minutes before serving.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (70.35%)
Protein (16.08%)
Fat (13.57%)

Fat:
3 g (27 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.0882 g 0%
Saturated Fat 0 g 0%
Fat 0.1323 g 0.09%
Carbohydrates 1.5435 g 0.31%
Sodium 22.05 mg 4.41%
Fibers 0.2646 g 0.7%
Sugars 0.0882 g 0%
Protein 0.3528 g 0.42%
Vitamin C 0 mg 0%
Calcium 0.1764 mg 0.04%
Iron 0.441 mg 0.09%
Potassium 8.82 mg 1.76%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.1764 mg 0.04%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Breakfast Brunch Lunch Snack Supper
Nutritional Content Low Calorie Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Calcium
Kitchen Tools Blender Oven
Course Appetizers Side Dishes Desserts Drinks Salads Snacks
Difficulty Level Medium

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