Lamb Stir-Fry with Zucchini Noodles
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
10.59 oz
lamb
14.12 oz
zucchini
2 cloves
garlic
1 tsp
Ginger
2 tbsp
soy sauce
1 tsp
sesame oil
0.5 tsp
Salt
0.5 tsp
Black pepper
1 tbsp
olive oil
Directions
Step 1
Slice the lamb into thin strips.
Step 2
Using a spiralizer, make zucchini noodles from the zucchini.
Step 3
Mince the garlic and ginger.
Step 4
In a large pan, heat the olive oil over medium heat.
Step 5
Add the garlic and ginger to the pan and cook for 1 minute.
Step 6
Add the lamb to the pan and cook for 3-4 minutes, until browned.
Step 7
Add the zucchini noodles to the pan and cook for 2-3 minutes, until tender.
Step 8
Add the soy sauce, sesame oil, salt, and black pepper to the pan. Stir to combine.
Step 9
Cook for an additional 1-2 minutes, until the flavors are well combined.
Step 10
Serve hot and enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 30.905 kcal | 1.55% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.6181 g | 0% |
| Saturated Fat | 0.4415 g | 0.4% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 0.883 g | 0.18% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 0.4415 g | 0% |
| Protein | 2.649 g | 3.12% |
| Vitamin C | 1.766 mg | 1.96% |
| Calcium | 0.5298 mg | 0.11% |
| Iron | 1.3245 mg | 0.26% |
| Potassium | 44.15 mg | 8.83% |
| Alcohol | 0 g | 0% |
| Cholesterol | 7.064 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.3245 mg | 101.88% |
| Vitamin B12 | 2.2075 mcg | 91.98% |
| Vitamin E | 0.7064 mg | 4.71% |
| Zinc | 1.766 mg | 0.35% |
| Selenium | 2.649 mcg | 0.53% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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