Large Macho Peas
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
large macho peas
1 tsp
salt
1 tsp
black pepper
1 tsp
garlic powder
1 tsp
onion powder
2 tbsp
olive oil
Directions
Step 1
In a large pot, bring water to a boil and add the large macho peas. Cook for 15 minutes or until tender.
Step 2
Drain the peas and transfer them to a large skillet. Add olive oil and cook over medium heat for 5 minutes.
Step 3
Season with salt, black pepper, garlic powder, and onion powder. Cook for an additional 5 minutes, stirring occasionally.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 4.41 kcal | 0.22% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0882 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2205 g | 0.16% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 8.82 mg | 1.76% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.0882 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.2646 mg | 0.05% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.1764 mg | 13.57% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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