Le California Blt Omelette
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
bacon
1.77 oz
lettuce
3.53 oz
Tomatoes
3.53 oz
Avocado
1 tsp
salt
1 tsp
pepper
2 tbsp
olive oil
Directions
Step 1
In a bowl, whisk the eggs with salt and pepper.
Step 2
Heat olive oil in a non-stick pan over medium heat.
Step 3
Pour the whisked eggs into the pan and cook until the edges start to set.
Step 4
Place the bacon, lettuce, tomatoes, and avocado on one half of the omelette.
Step 5
Fold the other half of the omelette over the fillings and cook for another 2 minutes.
Step 6
Serve hot and enjoy!
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.353 g | 0% |
| Saturated Fat | 0.1765 g | 0.16% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0.353 g | 0.07% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.0706 g | 0% |
| Protein | 0.8825 g | 1.04% |
| Vitamin C | 0.5295 mg | 0.59% |
| Calcium | 0.353 mg | 0.07% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 0.353 mg | 0.07% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.825 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5295 mg | 40.73% |
| Vitamin B12 | 1.059 mcg | 44.13% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 0.353 mg | 0.07% |
| Selenium | 1.2355 mcg | 0.25% |
| Vitamin D | 0.2118 mcg | 1.41% |
Recipe Attributes
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